Pregnancy places significant and rapidly changing demands on the body — and for many women, musculoskeletal pain is one of the most challenging aspects of those nine months. At Chiro Pro we provide safe, gentle chiropractic care throughout all stages of pregnancy, helping women stay comfortable, active and well as their body changes and grows.

As pregnancy progresses the body undergoes dramatic physical changes that place significant load on the musculoskeletal system. Key contributors include:

• The growing uterus shifts the body’s centre of gravity forward, increasing the curve in the lower back and placing greater load on the lumbar spine and pelvis
• Relaxin — a hormone released during pregnancy — increases ligament laxity throughout the body, affecting joint stability in the pelvis, lower back and hips
• Weight gain and postural changes place increased demand on the muscles of the back, hips and legs
• As the baby grows, pressure on surrounding structures including nerves, joints and organs increases

These changes are entirely normal — but they can cause significant pain and discomfort that doesn’t have to be simply endured.

At Chiro Pro we regularly help pregnant women with:

• Lower back pain — one of the most common complaints during pregnancy, affecting up to 70% of pregnant women at some point
• Pelvic girdle pain and symphysis pubis dysfunction (SPD) — pain in the pelvis and pubic region caused by increased joint laxity and instability
• Sciatica — shooting pain, numbness or tingling radiating into the buttock and leg from nerve irritation in the lower back or pelvis
• Hip pain and tightness — driven by postural changes and increased load on the hip joints
• Upper back and neck pain from postural changes and breast weight
• Rib pain from the expanding rib cage
• Headaches related to postural and hormonal changes

Yes — chiropractic care is safe throughout all trimesters of pregnancy when provided by a qualified practitioner using appropriate techniques. Chris uses gentle, pregnancy-specific approaches that avoid any pressure on the abdomen and are adapted to each stage of pregnancy.

Techniques used at Chiro Pro during pregnancy include:

• Low force chiropractic adjustments — carefully tailored to the stage of pregnancy and the patient’s comfort
• Instrument assisted adjusting — a gentle, precise technique that avoids any manual thrusting
• Joint mobilisation — gentle, controlled movements to restore joint mobility in the pelvis, lower back and hips
• Dry needling — safe and highly effective for muscle tension and pain relief during pregnancy when performed by a qualified practitioner
• Rehabilitation exercises — gentle, pregnancy-appropriate exercises to support the pelvis and lower back

Chris will always take a thorough health history before treatment and adapt his approach to your specific stage of pregnancy, symptoms and comfort level.

The postpartum period places its own demands on the body — from the physical exertion of labour and delivery to the repetitive lifting, feeding and carrying of a newborn. Many new mothers experience lower back pain, neck pain, wrist pain and pelvic floor dysfunction in the weeks and months following birth.

Chiropractic care in the postpartum period helps the body recover from the demands of pregnancy and birth, addressing any musculoskeletal issues that have developed and supporting a return to normal activity.

Chris will take a thorough history of your pregnancy, any existing musculoskeletal conditions and your current symptoms. He’ll perform a gentle, pregnancy-appropriate examination and explain his findings before recommending a treatment plan. Your comfort and the safety of you and your baby are always the priority.

You don’t have to put up with pain during pregnancy. Book online today and find out how chiropractic can help you feel better and move more freely throughout your pregnancy and beyond.

Pregnancy-related back pain, pelvic pain and sciatica are among the most common conditions we treat. Read more about our back pain, sciatica and hip pain pages for more information on these conditions.

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Yes — chiropractic care is safe throughout all stages of pregnancy when provided by a qualified practitioner using appropriate techniques. Chris uses gentle, pregnancy-specific approaches adapted to each trimester and always tailored to your individual comfort level and health history.

Chiropractic care can begin at any stage of pregnancy. Many women start in the first trimester as soon as symptoms develop, while others come in specifically in the third trimester for pelvic alignment and Webster Technique care. There is no wrong time to start — earlier is generally better for managing symptoms before they become established.

Yes — pelvic girdle pain and SPD respond very well to chiropractic care. Restoring normal movement to the sacroiliac joints and pubic symphysis, combined with rehabilitation exercises to support pelvic stability, is often highly effective in reducing pelvic pain during pregnancy.

Yes — dry needling is safe during pregnancy when performed by a qualified practitioner who is experienced in treating pregnant patients. Chris takes specific precautions regarding needle placement during pregnancy and will always discuss this with you before treatment begins.

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Did you know most private health insurance extras covers chiropractic? We have HICAPS for on the spot claiming — no paperwork required.