Overuse Injury Treatment in Umina Beach
Overuse injuries have a way of sneaking up on you. What starts as a minor ache after work or exercise slowly becomes something that affects everything you do. At Chiro Pro we see these conditions every week — and in most cases they respond very well to the right treatment combined with addressing what’s been driving the problem.
Conditions We Treat
Some of the most common overuse injuries Chris treats include:
- Tennis elbow — pain and tenderness on the outside of the elbow
- Golfer’s elbow — pain on the inside of the elbow
- Carpal tunnel syndrome — numbness, tingling or weakness in the hand and wrist
- Plantar fasciitis — sharp heel pain, especially first thing in the morning
- Achilles tendinopathy — pain and stiffness in the Achilles tendon
- Rotator cuff tendinopathy — shoulder pain with overhead movements
- IT band syndrome — pain on the outside of the knee
- De Quervain’s tenosynovitis — pain and swelling at the base of the thumb and wrist
If you’re dealing with something not on this list, get in touch — chances are we can help.
What’s Actually Causing Your Overuse Injury?
Despite the name, overuse injuries aren’t always simply about doing too much. In most cases there’s an underlying mechanical issue — a joint that’s not moving properly, a muscle imbalance, or a movement pattern that’s placing excessive load on a specific structure. Common contributing factors include:
- Repetitive movements at work or during exercise
- Poor technique or equipment
- Joint dysfunction in the spine, wrist, elbow or foot affecting load distribution
- Muscle weakness or imbalance
- Inadequate recovery time
- Previous injuries that were never fully rehabilitated
Treating the painful area alone often isn’t enough — Chris looks at the whole picture to find out why the injury developed in the first place.
How Dr. Chris Metcalfe Can Help
Chris takes a whole-body approach to overuse injuries. Rather than just treating the sore spot, he assesses the joints and muscles around it — and further up the chain — to identify the mechanical factors driving the problem.
Treatment may include chiropractic adjustments, soft tissue therapy, dry needling and a tailored rehabilitation program to address the underlying cause and prevent the injury from coming back.
What to Expect at Your First Visit
Chris will take a thorough history of your injury — when it started, what aggravates it, and what you’ve tried so far. He’ll then perform a comprehensive physical examination looking at not just the painful area but the joints and muscles around it. You’ll leave your first appointment with a clear understanding of what’s going on and a plan to fix it.
Ready to Get On Top of It?
Overuse injuries rarely resolve on their own without addressing the cause. Book online today and get a clear plan for getting better.
Dry needling is one of the most effective treatments for overuse injuries and is a core part of how we treat these conditions at Chiro Pro. Most patients also benefit from a tailored rehabilitation exercises program to address the underlying cause.
Frequently Asked Questions
I’ve had this for months — is it too late to treat?
Not at all. Chronic overuse injuries can absolutely still be treated effectively. The longer they’ve been there the more important it is to address the underlying cause, which is exactly what Chris focuses on.
Do I need a referral or scan before coming in?
No referral is needed and in most cases a scan isn’t necessary before your first appointment. If Chris feels imaging would help, he’ll let you know and refer you accordingly.
Can chiropractic help with carpal tunnel syndrome?
Yes, in many cases. Carpal tunnel symptoms can be driven by nerve irritation at the wrist, elbow or even the neck. Chris will assess the full picture to identify where the problem is coming from and treat accordingly.
Will I need to stop doing the activity that caused it?
Not necessarily. Chris will advise you on modifications where needed, but the goal is to get you back to full activity as quickly as possible — not to sideline you indefinitely.
Did you know most private health insurance extras covers chiropractic? We have HICAPS for on the spot claiming — no paperwork required.