Not every joint responds best to a traditional chiropractic adjustment. For some patients and some areas of the body — particularly the hips — mobilisation is a gentler, equally effective approach to restoring movement and reducing pain. At Chiro Pro mobilisation is used where it’s going to get you the best result.

Joint mobilisation involves slow, controlled, passive movements applied to a stiff or restricted joint. Rather than the short, sharp thrust used in a chiropractic adjustment, mobilisation uses sustained or rhythmic movements that gradually encourage the joint through its natural range of motion.

The result is improved joint mobility, reduced stiffness and pain relief — without the audible pop associated with traditional adjustments.

Chris uses mobilisation in situations where it’s better suited than a traditional adjustment, including:

• Hip stiffness and restricted range of motion
• Patients who prefer a gentler, low-force approach
• Joints that are acutely inflamed or sensitive
• Areas where the surrounding muscles are too guarded or tight to allow a traditional adjustment
• Patients with conditions such as osteoporosis or hypermobility where a gentler approach is more appropriate
• As a complement to chiropractic adjustments in the same treatment session

The hip is one of the most commonly mobilised joints at Chiro Pro. Hip stiffness is often overlooked as a contributor to lower back pain, knee pain and postural problems — when the hip doesn’t move freely, other joints and muscles compensate and become overloaded.

Chris regularly incorporates hip mobilisation into treatment plans for patients with lower back pain, sciatica, overuse injuries and postural issues, often alongside chiropractic adjustments and rehabilitation exercises for the best overall result.

Yes. Joint mobilisation is a gentle, well-researched treatment technique that is safe for the vast majority of patients. Chris will always assess your joints thoroughly before treatment and choose the approach most appropriate for your specific situation and health history.

At Chiro Pro mobilisation is rarely used in isolation. It works best as part of a broader treatment plan that may include chiropractic adjustments, dry needling and rehabilitation exercises. Chris will assess your situation and recommend the combination of techniques most likely to get you the best result.

If stiffness or restricted movement is affecting your quality of life, book online today and find out how we can help.

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Manipulation — or a chiropractic adjustment — involves a quick, precise thrust to a joint, often producing an audible pop. Mobilisation uses slower, controlled movements within or at the limit of the joint’s range of motion. Both restore joint movement and reduce pain, but suit different situations and patient preferences.

Mobilisation should not be painful. You may feel some mild discomfort as a stiff joint is moved through its range, but Chris will always work within your comfort level and adjust the technique based on your feedback.

Yes — hip mobilisation is one of the most effective treatments for hip stiffness and restricted range of motion. It’s also commonly used to address hip dysfunction that’s contributing to lower back pain, knee pain or postural problems.

Stretching targets the muscles and soft tissues around a joint. Mobilisation specifically targets the joint itself — restoring movement within the joint capsule that stretching alone can’t achieve.

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Did you know most private health insurance extras covers chiropractic? We have HICAPS for on the spot claiming — no paperwork required.