Chiropractic adjustments are at the heart of what we do at Chiro Pro. When joints aren’t moving properly — whether in the spine or the extremities — they create pain, restrict movement and place unnecessary load on the surrounding muscles and nerves. Adjustments restore normal joint movement, reduce pain and help your body function the way it should.

A chiropractic adjustment is a precise, controlled movement applied to a joint that has become restricted or isn’t moving as it should. By restoring normal movement to the joint, adjustments reduce pain and inflammation, relieve pressure on nerves and muscles, and improve overall function.

Adjustments can be applied to any joint in the body — not just the spine. At Chiro Pro, Chris regularly adjusts the neck, mid and lower back, pelvis, shoulders, elbows, wrists, hips, knees and feet depending on where the problem is.

Diversified is the most widely used chiropractic technique in the world. It involves a precise, hands-on thrust applied to a specific joint to restore normal movement. You may hear a popping or clicking sound during the adjustment — this is simply gas releasing from the joint and is completely normal and painless.

Diversified technique is highly versatile and effective for a wide range of conditions affecting both the spine and the extremities.

For patients who prefer a gentler approach — or where a traditional hands-on adjustment isn’t appropriate — Chris uses instrument assisted adjusting. This involves a small handheld device that delivers a precise, low-force impulse to the joint.

Instrument assisted adjusting is particularly well suited to patients who are nervous about being adjusted, those with osteoporosis or other conditions requiring a more gentle approach, and areas of the body where a traditional thrust technique isn’t ideal.

Diversified technique is highly versatile and effective for a wide range of conditions affecting both the spine and the extremities.

Chiropractic adjustments are effective for a wide range of conditions, including:

• Back pain and sciatica
• Neck pain and stiffness
• Headaches and migraines
• Joint pain in the shoulders, elbows, wrists, hips, knees and feet
• Overuse and repetitive strain injuries
• Postural problems
• Dizziness and vertigo with a cervical component
• Restricted movement and stiffness after injury

Chiropractic adjustments are widely recognised as a safe and effective treatment for musculoskeletal conditions. Chris will always perform a thorough examination before any treatment begins to ensure adjustments are appropriate for your situation.

If you have any concerns about being adjusted — whether due to a health condition, previous experience or simply not knowing what to expect — Chris will take the time to explain exactly what’s involved and discuss which technique is most suitable for you. There’s no one-size-fits-all approach at Chiro Pro.

Before any adjusting takes place, Chris will complete a thorough case history and physical examination. He’ll explain his findings, discuss your treatment options and answer any questions you have. Treatment only begins when you’re comfortable and understand what’s involved.

Most patients notice some improvement after their first few adjustments, though the number of sessions needed varies depending on the nature and duration of the problem.

Whether you’ve had chiropractic care before or you’re considering it for the first time, we’d love to help. Book online today for your initial assessment with Dr. Chris Metcalfe.

Chiropractic adjustments work best as part of a comprehensive treatment plan. Many patients combine adjustments with dry needling, joint mobilisation and rehabilitation exercises for the best long term results. Adjustments are used to treat a wide range of conditions including back pain, neck pain, headaches, sciatica and shoulder pain.

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Not at all. The sound is caused by gas bubbles releasing from the fluid inside the joint — similar to cracking your knuckles. It’s harmless and doesn’t indicate anything negative about the adjustment.

Absolutely. While back pain is the most common reason people visit a chiropractor, adjustments are effective for joint problems throughout the entire body — shoulders, elbows, wrists, hips, knees and feet included.

This depends entirely on your condition and how your body responds to treatment. Chris will give you a clear recommended treatment frequency after your initial assessment and will adjust the plan as you progress.

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